Oatmeal Banana Bread

Like most toddlers, my son goes through phases of being obsessed with a particular food and then wanting nothing to do with it. These phases can last weeks or just days, which makes it difficult to plan for. But in an effort to keep the peace, I aim to have his usual favorites on standby knowing I’ll end up eating whatever has fallen out of his favor that week. This week he has decided he hates bananas and this left me with a bunch of browning bananas and a craving for banana bread.

What I love about this particular banana bread is that it is hearty enough for breakfast. I have never been one of those women who could eat a croissant, sip a small coffee and be satisfied until lunch. I need real food to hold me over – oatmeal, heavy Greek yogurt, whole wheat toast with nut butters and tons of fruit. And tons of coffee. So I was surprised the first time I made this recipe that the single slice of banana bread with almond butter held me over until lunch. The oatmeal adds a denseness that is satisfying while the yogurt and banana keep the bread soft and moist. I love it with simple almond butter and strawberries but I am guessing this will also make AMAZING french toast.

banana bread

Also, I strongly suggest adding chocolate chips, dried fruit and/or nuts into the batter as well. Anything your family loves! I kept it simple this time as my husband and I disagree on toppings – he prefers jellies or butter and I am all about almond butter and sliced strawberries. So if I keep the bread plain we can go our separate directions.

Ingredients:
1/2 cup Greek yogurt
3 bananas, mashed
1/3 cup brown sugar
2 eggs
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1/2 teaspoon salt
1/2 teaspoon baking soda
1 cup oats

Pre-heat your oven to 350 degrees and prep a loaf pan with non-stick spray. Set aside.

In a medium bowl, combine yogurt, mashed bananas and brown sugar until the sugar is dissolved. Whisk in one egg at a time then the vanilla.

In a second bowl, combined all dry ingredients. Slowly add dry ingredients to the banana mixture, stirring until just combined. You would add your mix-ins at this point if you want.

banana bread

Pour the batter in the loaf pan and bake for 45 to 50 minutes or until a toothpick comes out clean. I tented mine with foil about 30 minutes in to prevent it from getting too dark on top. Full disclosure, I should have tented about five to ten minutes sooner.

banana bread

Let cool for ten minutes in the pan before removing and placing the loaf on a cooling rack to cool completely before packing up to store. I keep this on the counter in an airtight container for about four days, or a bit longer in the fridge.

Enjoy!

Banana Muffins

Sunday mornings in my house are made for curling up on the couch with my son watching cartoons and sipping coffee. Since we are quickly approaching the Terrible Twos, Sunday morning seems to be the only time we can get him to sit still for more than a few minutes. This may be because he is still partially asleep but I’ll take any cuddle time I can get!

I also like to take the time on Sunday morning to actually make breakfast. Most mornings we are rushing out the door so I like to take advantage of the mornings I can slow down to bake a batch of muffins. These banana muffins are super simple and the classic banana bread flavor is a favorite in my house. Also the fact that the banana muffins are whole wheat with no refined sugars is a big plus in my book. While I am not above feeding my son chicken fingers from time to time,I try to feed him healthier options whenever I can. Slather some almond butter on these muffins and he is a happy boy!

banana muffins

Ingredients:
3 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
3 bananas, mashed
1 egg
1/2 cup applesauce
1 teaspoon vanilla
1/4 cup honey
1/4 cup Greek yogurt
Option mix-ins: chocolate chips, almonds, pecans, dried cranberries…

Pre-heat your oven to 375 degrees and set aside a prepared muffin tin.

Begin by mixing all of your dry ingredients in a large bowl and set aside.

In another bowl, mix all of the remaining ingredients until completely combined. A note on the banana, if you prefer chunkier pieces of banana in your muffins feel free to leave it a little less mashed!

Slowly add the wet ingredients to the dry ingredients. Stirring until just combined – do not over work the batter! You can also add in some nuts or chocolate chips at this point if you’d like.

banana muffins

Pour into the prepared muffin tin and bake for 18 to 20 minutes. Or until a toothpick comes out clean.

Enjoy!

banana muffins

Italian Sausage Frittata

Frittatas are one of my go-to weeknight meals. Not only do they bring me back to lazy weekend brunches, but they are also easy to throw together using whatever is in your fridge. And another plus? Eggs are cheap at Aldi and we are in the middle of a bathroom remodel – so cheap is good!

Italian Frittata

This frittata has an Italian spin with Italian sausage and herbs. I plan on serving this with marinara drizzled on top and  a simple spinach salad on the side. And of course some crusty bread.

Ingredients
4 egg whites
4 whole eggs
1 link Italian sausage, chopped
1/4 cup red onion, sliced thin
1 teaspoon Italian seasoning
1 teaspoon fresh basil, chopped
1 roma tomato, sliced
salt & pepper to taste

Pre-heat your oven to 400 degrees.

In a bowl, whisk together eggs and seasoning. Set aside.

In your 8-inch skillet, cook Italian sausage thoroughly. Add red onion and cook until just softened. Arrange sausage and onion evenly in the skillet and slowly pour over egg mixture. Cook on medium heat until edges begin to set, about 5 minutes. Carefully place tomato slices on the top of the eggs.

Place skillet in the oven and bake for eight to 10 minutes, or until center is cooked through.

Slice and serve with a simple spinach salad and toast!

Enjoy!

Italian Frittata

Oatmeal Raisin Cookies for Breakfast!

There is no getting around the fact that Monday mornings are rough. Over the years I have tried to make Monday mornings in the office suck less and the one thing that always makes it easier is a delicious breakfast at my desk. These oatmeal raisin cookies are a great way to cure the Monday – or Tuesday through Friday – blues. Healthy, easily portable yet delicious. Plus they always make my coworkers jealous if I am eating them in an early meeting.  Whip up a batch this Sunday afternoon and test my theory – cookies for breakfast make Mondays suck less.

Breakfast Cookies

Ingredients
1 egg
1/4 cup brown sugar
2 tablespoons white sugar
1/4 cup butter, softened
2 teaspoons vanilla extract
1 1/2 cups oats – not quick oats!
1 1/4 cups whole wheat flour
1 1/2 teaspoons cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup raisins (or chocolate chips!)

Beat the egg, sugars, butter and vanilla together until well combined, a few minutes. Slowly add in the remaining ingredients. Mixing after each addition. Once the dough is thoroughly mixed, cover the dough and chill in the fridge for an hour or so. This prevents the cookies from spreading and will keep them nice and chewy!

Pre-heat your oven to 350 degrees. Take the chilled dough and place heaping tablespoons onto a prepared baking sheet. This should make about 18 cookies. Bake for 12 to 15 minutes or until the edges begin to brown. Let the cookies cool completely before storing.

Enjoy!

Breakfast Cookies

Ben finally realized my favorite flowers are sold at Trader Joe’s!

Breakfast Cake…. Cake for Breakfast!

I am on a dessert for breakfast kick. And before you judge me for eating brownies with my morning coffee – though I have done that in the past – I’ve transformed cake into wholesome and filling breakfast. Yes, cake. The bananas, whole wheat and oatmeal make this a great breakfast option while the fact that its cake makes it just plain fun. Top a slice with some almond butter and chocolate chips or dip in your coffee as is. Any day is a good day when it starts with a slice of a cake!

Breakfast banana cake
Ingredients
1 ½ cups quick oats*
1 cups whole wheat flour
1 ½ teaspoon baking powder
½ teaspoon baking soda
2 teaspoon ground cinnamon
½ teaspoon salt
1 tablespoon melted butter
2 large egg whites
2 teaspoon vanilla extract
1 cup mashed banana, about 2 medium
½ cup plain Greek yogurt
2 tablespoons honey
¼ cup milk
Optional add-ins – almonds, coconut, chocolate chips, dried fruit… anything!

*If you only have regular oats, simply toss them in the food processor and give it a few pulses to break them up a bit. This will help them absorb the liquid while baking.

Preheat your oven to 350 degrees and spray a 9″x9″ pan with nonstick spray.

Combine all dry ingredients in a medium bowl – oats through salt – and set aside. In a second bowl combine the remaining ingredients except milk. Slowly mix in the dry ingredients and milk, alternating like you would with a real cake batter.

At this point you can add in any of your additional add-ins.

Spread the batter in your pan and bake for about 23 minutes or until a toothpick comes out clean. Let the cake cool completely in the pan before slicing.

breakfast cake

Enjoy!

Carrot Pancakes

Carrot pancakes sound a bit crazy – but stay with me. These pancakes are not only an easy breakfast or dinner option, they pack extra veggies and are slightly sweet. It’s a win, win, win.
And in my house, pancakes for dinner are a big deal because my husband loves eating breakfast for dinner – I think it makes him feel like a rebel or something. So he gets to feel like a rebel and I get to each something fun and healthy. Again with the win, win.
Just think of these carrot pancakes like carrot latkes with syrup.
 carrot pancakes

Ingredients:
1 1/4 cups flour

1/4 cup chopped roasted almonds
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/8 teaspoon freshly ground nutmeg
1/4 cup brown sugar
 3/4 cup milk
1 tablespoon coconut oil, melted
1 1/2 teaspoons vanilla extract
2 large eggs, lightly beaten
2 cups finely grated carrot (about 1 pound)
Maple syrup, for serving
Combine all dry ingredients in a large mixing bowl, through ginger. In a second bowl mix all remaining ingredients, except the carrot. Slowly stir wet mixture into dry mixture until just combined. Fold in grated carrots.
Heat a non-stick pan with cooking spray. Spoon mixture onto pan, flipping when the the tops begin to bubble – just like normal pancakes. Flip and finish cooking for another two minutes or so.
 carrot pancakes
Top with maple syrup.
Enjoy!