Black Bean Burgers

My husband loves burgers but I am not always up for a heavy red meat patty so we compromise with black bean burgers. It is a healthy option that I can throw on a bed of spinach with avocado and he can enjoy between two pieces of bread (with cheese, BBQ sauce and caramelized onions).

And on the plus side its a quick meal – which is perfect for this weekend. Max is teething and refuses to sit calmly for more than ten minutes, which makes cooking (or anything) difficult.

black bean burgers

IMG_4909

My teething monster

Ingredients:
15 ounce can black beans
1/2 red pepper, diced
2 green onions, diced
2 cloves garlic
1/2 cup bread crumbs
1 egg, whisked
1 tablespoon ground cumin
salt & pepper, to taste
Avocado, sliced
1/2 cup shredded mozzarella

Begin by smashing black beans into a rough paste. Add all remaining ingredients and mix until thoroughly combined. You may want to add a bit more bread crumbs depending on how wet the mixture turns out. Form into four patties.

black bean burgers

Heat oil or cooking spray in a pan over medium heat. Cook patties until warmed through, about three minutes per side depending on thickness.

Top patties with cheese and broil until melted. Add sliced avocado.

black bean burgers

Enjoy!

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